During difficult times it is quite normal to feel a bit anxious
If you are feeling anxious, concerned or stressed, here are some things you can do:
- Talk to someone – if you are starting to feel overwhelmed, it’s important to acknowledge your feelings and speak to someone you trust, whether that’s a friend, a family member, a teacher or a helpline. There is a list of some really good services below.
- Plan your time – with so much uncertainty in the news, creating a routine you stick to can help maintain a sense of structure and normality. School work can help as a start to a routine but try to make sure you find time for things that are relaxing and fun.
- Learn new things – learning new skills can help give you a sense of purpose, connect with others and raise your self esteem. There are lots of online courses you could try and there’s a list of just a few of them in this newsletter.
- Stay Active – Exercise really can help you feel more positive. YouTube has loads of workouts you can do at home. Try to get some fresh air everyday.
- Do things that help you feel calm – think about some activities that can help when you are feeling overwhelmed, like breathing techniques, writing down how you feel, playing music or having a bath.
- Don’t overexpose yourself to the news – staying informed can make you feel in control but the constant news reports can also become overwhelming. Try to get your information from reputable websites like the NHS website and Government sites.
- Take a social media break – you might see stories or posts on social media that makes you feel anxious. It can be very hard to know whether or not social media posts are true, so try not to rely on updates from there.
- Don’t beat yourself up – it is okay to be anxious and a lot of people are finding things hard to deal with at the moment.
Online Services and Advice
The services below can provide you support 24 hours a day. There are services you can call, text or email, which ever feels comfortable to you. There are also lots of really good resources on their websites.
To get urgent medical help, use the NHS 111 online service or call 111.
For life-threatening emergencies, call 999
Other useful links and resources
A video message from staff for our students
